Sarah Mitchell

Sarah is a former competitive powerlifter who transitioned into specialist coaching for athletes over 50. With 18 years of experience, she holds a Level 4 Strength & Conditioning qualification and is a certified menopause fitness specialist.

Sarah's coaching philosophy is simple: age is not a barrier, it's a starting point. She works with clients recovering from joint replacements, managing osteoporosis, and navigating the hormonal changes of menopause — building programmes that are both safe and progressive.

Her clients regularly report improvements in bone density, functional strength, and overall quality of life within their first 12 weeks.