Mike Hargreaves

Mike is a Certified Strength and Conditioning Specialist (CSCS) with a background in exercise physiology. Having personally managed a cardiac event at 52, he dedicated the next decade to understanding how strength training supports cardiovascular health and longevity.

He now specialises in working with clients who have complex medical histories — from post-bypass surgery to osteopenia — creating evidence-based programmes that challenge without risking.

Mike works closely with clients' healthcare teams to ensure every programme is medically appropriate and measurably effective.