Helen Foster

Helen is a registered physiotherapist and qualified strength coach who brings a unique dual perspective to training over-50s. She spent 12 years in the NHS working with musculoskeletal conditions before moving into private coaching.

Her programmes are particularly effective for clients managing arthritis, joint pain, and post-surgical recovery. Helen believes that the right strength training — with proper load management and movement screening — is the single best intervention for maintaining independence and quality of life after 50.

She uses movement assessments at the start of every coaching relationship to build programmes that are personalised at a biomechanical level.